whenever i’m feeling lonely, i reflect on ways i can show up for
myself when no one else can. in the moment, it might feel hard to think of something,
but just start by asking the question, “how can i show up for myself today?”
see what comes to mind. maybe write a list.

try to do one thing you wrote down, big or small.











whenever i’m feeling lonely, i reflect
on ways i can show up for myself
when no one else can. in the moment,
it might feel hard to think of something,
but just start by asking the question,
“how can i show up for myself today?”
see what comes to mind. maybe
write a list.

try to do one thing you wrote down,
big or small.