Try on the message you need to hear RN
small ways to practice gratitude right now:
1. look around you and identify one object that brings you joy.
2. think of the last time you enjoyed your own company. where were you? what were you doing?
3. step outside, even if it's just for a moment.
4. think of a recent encounter that made you feel something.
5. write a love letter to yourself. fold it up and read it when you need it most.